?? I gained 1 lb.

choughton01
choughton01 Posts: 68 Member
edited September 2024 in Health and Weight Loss
Sounds silly but do we gain around our time of the month. I don't feel bloated or anything but according to the calendar, my friend will be coming in the next few days and I have gained 1 pound?

Replies

  • mrsdstarks
    mrsdstarks Posts: 67
    Yep.
  • kappyblu
    kappyblu Posts: 654 Member
    Most women seem to gain around the TOM. I take magnesium supplements daily along with my multi vitamin. That magnesium really helps with bloating. Of all the supplements out there, it's pretty benign. 250 mg a day is what is recommended (I learned that on Dr. Oz, btw) Have fun with your friend! :smile:
  • austepants
    austepants Posts: 356 Member
    Yep! Your body retains water I sometimes gain 2+ pounds during that time of the month even when I don't think it's time for it or feel bloated. Drink plenty of fluids and keep logging and weighing in :)
  • sabrinalg
    sabrinalg Posts: 237 Member
    Yes we sure do!
  • Tristis
    Tristis Posts: 288 Member
    Yep - I gained 3 lbs this last time. It's frustrating, but you have to realize that it comes off quickly after your TOM is done. Like everyone else said - drinks lots of water! :)
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