24 Hour Challenge - Sept 2015
gobonas99
Posts: 1,049 Member
The challenge is to exercise a total of 24 hours in the month of September. Time to get moving!
There is no group for this and no private messages needed, just post here.
There is no group for this and no private messages needed, just post here.
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Replies
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I'm in! I was kicking myself for not joining in on the August challenge and I really need to get recommitted to consistent exercise.0
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I'm on board, I just got my eating down packed and now looking forward to toning up abs /stomach area from the loads of burgers since I've started working with food 4 years ago. Weight was 288 3 weeks ago, weight in is in a week from now to see were I stand from clean eating, once a month weight in... Good luck... I know I'll need it...lol0
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Thanks @gobonas99!
Only just made the 24 hrs in August - bad month for me - so September needs to be better!
Good luck everyone!0 -
9/1 - Track workout: 4.13 miles in 45:00
Total through 9/1 - .75 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
1st Sept: 1 hour circuit training.
Good start - definitely kicking off September the right way!0 -
Ok start...got off work late and was a bit tired so was only able to knock out 42 minutes on the elliptical tonight.
Sooo, 23 hrs, 18 min. left for the month
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Sept 1: 30 min treadmill set at 10-degree incline, with 10-lb weight vest0
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I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
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I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Wow great job! I wanna get to that level of consistency0 -
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Sep 2: 60 min, 19.5 mi on DeskCycle + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 2.1 hrs0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.0 -
Sept. 3: 1 hour walk/jog
Total so far: 1 hour 42 min
Remaining: 22 hours 18 min0 -
Sep 3: 60 min, 20 mi.
Total for Sep so far: 3.1 hrs, 39.5 mi.0 -
I'm new to this, but heck, let's try it out. I'll have much more tonight, but here's what I have so far:
9/1 .5 hours of biking
9/2 .75 hours of swimming
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Sep 4: 60 min, 20.7 mi
Total for Sep so far: 4.1 hrs, 60.2 mi.0 -
I am new to MFP and just realized I can talk to other people and make friends.. Smh0
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Just saw this...I'm in!0
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3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.0 -
9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
Total through 9/6 - 7.74 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Sep 5: 60 min, 18.6 mi + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 5.7 hrs, 78.8 mi.0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.0 -
Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early
)
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes0 -
I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
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Been really poorly so im abit late but feeling good again so count me in 0
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i'm in.....
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Sep 6: 30 min treadmill at 10-degree incline, with 10-lb weighted vest
Sep 7: 60 min, 20.5 mi on DeskCycle + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 7.75 hrs, 99.3 (cycling) mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.0 -
Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early )
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes
7th: rest (another 12 hour shift)
8th: 1 hour 15 min cardio work at the gym + some strength training
Total for Sept.: 4 hours, 7 minutes
Remaining: 19 hours 53 minutes0 -
Sep 8: 60 min, 19.2 mi + 30 min treadmill at 10-degree incline, with 10-lb weighted vest
Total for Sep so far: 9.25 hrs, 118.5 (cycling) mi0
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