24 Hour Challenge - Sept 2015
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Sep 5: 60 min, 18.6 mi + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 5.7 hrs, 78.8 mi.0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.0 -
Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early
)
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes0 -
I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
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Been really poorly so im abit late but feeling good again so count me in 0
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i'm in.....
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Sep 6: 30 min treadmill at 10-degree incline, with 10-lb weighted vest
Sep 7: 60 min, 20.5 mi on DeskCycle + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 7.75 hrs, 99.3 (cycling) mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.0 -
Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early )
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes
7th: rest (another 12 hour shift)
8th: 1 hour 15 min cardio work at the gym + some strength training
Total for Sept.: 4 hours, 7 minutes
Remaining: 19 hours 53 minutes0 -
Sep 8: 60 min, 19.2 mi + 30 min treadmill at 10-degree incline, with 10-lb weighted vest
Total for Sep so far: 9.25 hrs, 118.5 (cycling) mi0 -
I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
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9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
Total through 9/9 - 11.06 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
I'm in.
1/9 90 mins, hour weights, 30 mins cardio
2/9 90 mins, 45 mins circuits, 45 mins cardio
3/9 90 mins, hour weights, 30 mins cardio
5/9 30 mins run
7/9 30 mins run
8/9 90 mins, hour weights, 30 mins cardio
9/9 90 mins, 45 mins circuits, 45 mins cardio
8 1/2 hours done so far. 15 1/2 to go...0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.0 -
Sep 9: 60 min, 19.2 mi + 35 min Better Bones and Balance with 10-lb weighted vest
Sep 10: 60 min, 20.6 mi.
Total for Sep so far: 11.8 hrs, 158.3 mi0 -
9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
Total through 9/11 - 12.60 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.0 -
I'm going to have to back date bit...
9/7 50 min, weights; 12 min, 1 mile Treadmill
9/8 12 min, 1 mile jog
9/9 90 min, kick boxing and free weights
9/10 60 min, Soccer Catalyst Training
Total Time: 3.7 hours
Total Distance: 2 miles0 -
Sep 11: 60 min, 19.5 mi
Total for Sep so far: 12.8 hrs, 177.8 mi0
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