Black beans

OnDaJuice Posts: 17 Member

September 2015 edited November 2024 in Food and Nutrition

really full of sodium ??

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Replies

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  jgnatca Posts: 14,464 Member

  September 2015

  No. Black beans from a can maybe. But get them dry and cook them yourself if you are watching salt.

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  jgnatca Posts: 14,464 Member

  September 2015

  http://nutritiondata.self.com/facts/legumes-and-legume-products/4284/2

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  bametels Posts: 950 Member

  September 2015

  You can also rinse much of the salt off of canned black beans.

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  OnDaJuice Posts: 17 Member

  September 2015

  The ones I entered from hot head in my tracker said they was high in sodium. I didn't think they were either.

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  RodaRose Posts: 9,562 Member

  September 2015

  If you bought them from a restaurant, they have a ton of sodium.

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