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glomartinez3
Posts: 15 Member
Again another pound
Really!
Really!
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That is sad?0
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Was this unexpected?0
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Gained or lost? What are you trying to do? This is quite vague.0
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Struggling
I been trying to lose weight it's up and down battled.
Lost a 100 gained back 50
Thanks for the support
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glomartinez3 wrote: »Struggling
I been trying to lose weight it's up and down battled.
Lost a 100 gained back 50
Thanks for the support
If you lost 100 pounds, you know it's done. Same with the 50 pounds, you know how it came back. By this I mean that you know about calories in/calories out. I will bet you also know about natural weight fluctuations and weight loss not being linear.
Be patient, stay in your calorie deficit, and you will lose weight.
Finally....
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thank you0
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