Scard to start liftng ... show me your before and afters!

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Replies

  • newbeetler
    newbeetler Posts: 197 Member
    edited September 2015
    Looked my worst in June 2013 (pic on left)
    Started lifting June 2014.

    Lost 16 lbs since June 2013 that is all. But the inches

    Right pic is September 4th 2015

    Still belly to loose but it's a long and fun journey

    teefuj7697oe.jpg
  • terrimaricle
    terrimaricle Posts: 62 Member
    KellyAnn1286 wrote: »
    I was scared myself for a long time but don't be scared, lifting is fun! As far as cardio, I rarely do cardio specific stuff but do crossfit workouts several times a week week which frequently include HIIT type cardio. I run maybe once a week or whenever the mood strikes.vy08c7ioud7t.jpg

    Incredible! What is your diet like?

  • Keladelphia
    Keladelphia Posts: 820 Member
    terrimaricle wrote: »
    KellyAnn1286 wrote: »
    I was scared myself for a long time but don't be scared, lifting is fun! As far as cardio, I rarely do cardio specific stuff but do crossfit workouts several times a week week which frequently include HIIT type cardio. I run maybe once a week or whenever the mood strikes.vy08c7ioud7t.jpg

    Incredible! What is your diet like?

    Thanks! I answered this on the last page, if you want more details feel free to shoot me a message :)
  • sophzhr
    sophzhr Posts: 96 Member
    KellyAnn1286 wrote: »
    I was scared myself for a long time but don't be scared, lifting is fun! As far as cardio, I rarely do cardio specific stuff but do crossfit workouts several times a week week which frequently include HIIT type cardio. I run maybe once a week or whenever the mood strikes.vy08c7ioud7t.jpg

    Wow <3 you are goals! SO inspirational!
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Feb 2015 picture is the exact day I started lifting. This is far from my heaviest adult weight, but it's where I started in terms of lifting.

    h5u7vo911va8.jpg

    And some more recent pictures of me:
    7wj7exr3t8eb.jpg

    And a side by side of Feb to August:
    c4ivix9ru3ra.jpg
    In Feb, I did not own the bottom to this bikini. It was bought at a later date.

  • jenbob1985
    jenbob1985 Posts: 14 Member
    Before is March 2015 at about 140lbs (I'm 5'8"), after is just yesterday at 128lbs and having been eating at maintenance since June. Start lifting today, you won't regret it! It is scary at first but you gain confidence with time. I wish I had started earlier.

    yrom5m78rtun.jpg
  • terrimaricle
    terrimaricle Posts: 62 Member
    KellyAnn1286 wrote: »
    terrimaricle wrote: »
    KellyAnn1286 wrote: »
    I was scared myself for a long time but don't be scared, lifting is fun! As far as cardio, I rarely do cardio specific stuff but do crossfit workouts several times a week week which frequently include HIIT type cardio. I run maybe once a week or whenever the mood strikes.vy08c7ioud7t.jpg

    Incredible! What is your diet like?

    Thanks! I answered this on the last page, if you want more details feel free to shoot me a message :)

    I saw that after I posted! :-)

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