help?
alexc0615
Posts: 3 Member
first off I would like to tell you guys that I am currently trying to recover from my eating disorder so if that scares some of you guys away then I dunno?
but I am kind of freaking out because I haven't eaten this much and kept it down in such a long time. I ate 610 calories so far and it isn't even noon. and I just woke up at 10:30... I didn't know that all my breakfast added up to THAT much.
I am worried b/c it says I only have 900 for the rest of the day. and b/c I probably have some metabolic damage so I don't even know if 900 is accurate for a total of 1510 calories expenditure while sedentary ?
btw I am at a healthy weight and not trying to lose any weight either
I guess I am asking for some reassurance or something? I am really anxious right now. not sure what to do
sorry if this isn't in the right forum if it isn't b/c I don't know where I would put this otherwise
but I am kind of freaking out because I haven't eaten this much and kept it down in such a long time. I ate 610 calories so far and it isn't even noon. and I just woke up at 10:30... I didn't know that all my breakfast added up to THAT much.
I am worried b/c it says I only have 900 for the rest of the day. and b/c I probably have some metabolic damage so I don't even know if 900 is accurate for a total of 1510 calories expenditure while sedentary ?
btw I am at a healthy weight and not trying to lose any weight either
I guess I am asking for some reassurance or something? I am really anxious right now. not sure what to do
sorry if this isn't in the right forum if it isn't b/c I don't know where I would put this otherwise
0
Replies
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first off I would like to tell you guys that I am currently trying to recover from my eating disorder so if that scares some of you guys away then I dunno?
but I am kind of freaking out because I haven't eaten this much and kept it down in such a long time. I ate 610 calories so far and it isn't even noon. and I just woke up at 10:30... I didn't know that all my breakfast added up to THAT much.
I am worried b/c it says I only have 900 for the rest of the day. and b/c I probably have some metabolic damage so I don't even know if 900 is accurate for a total of 1510 calories expenditure while sedentary ?
btw I am at a healthy weight and not trying to lose any weight either
I guess I am asking for some reassurance or something? I am really anxious right now. not sure what to do
sorry if this isn't in the right forum if it isn't b/c I don't know where I would put this otherwise
Are you seeing a therapist? Please say yes.0 -
Are you seeing a therapist? Please say yes.[/quote]
yes I am but not very often. and I don't feel comfortable with them just yet.
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Good I understand the getting comfortable with them but don't stop going.0
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