We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Trying to lose the baby pooch stomach :(
cherriegh
Posts: 196 Member
I've been trying to lose the big pooch after having my baby over a year ago but seems rather impossible....I'm now 133lbs, 5.2inch. but my stomach is still huge and looks bloated with lose skin!
I do Stronglifts 3Xweek plus 1day of HIIT or spinning and eat clean in a deficit and rarely exceed 1700 cals a day.
Any tips what can i do?
I do Stronglifts 3Xweek plus 1day of HIIT or spinning and eat clean in a deficit and rarely exceed 1700 cals a day.
Any tips what can i do?
0
Replies
-
Have you been assessed for diastasis recti?
http://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti0 -
What protein are taking?0
-
You need to have lower body fat. Abs are made in the kitchen
read this
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
I havent been tested for anything...
I aim for 100g or above for protein and i'm eating healthily and no junk whatsoever...I'm scared my baby stretched me too much i lost some elasticity
Now i'm focusing on lifting and an occasional spinning class0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions