ADF help

aluethi1
aluethi1 Posts: 97 Member
edited November 24 in Health and Weight Loss
I've been getting back on track with ADF or 4:3 depending on how I feel at the time.
This week I'm working a very physically active position at work and yesterday was the good amount of calories day. I ate two thousand calories and was still under the two pound per week calorie goal by seven hundred. How do people manage the five hundred calorie days during this much activity?

Replies

  • sylandi
    sylandi Posts: 1 Member
    Maybe ADF isn't the best approach if you have a very physically active job--what about a daily IF (e.g. 8 hr feeding window)?
  • aluethi1
    aluethi1 Posts: 97 Member
    I've never tried that. Seems like a good idea though.
    With that type of IF, I'm assuming it's the same amount of calories as whatever my fitness pal is set for to lose weight?
  • auddii
    auddii Posts: 15,357 Member
    aluethi1 wrote: »
    I've never tried that. Seems like a good idea though.
    With that type of IF, I'm assuming it's the same amount of calories as whatever my fitness pal is set for to lose weight?

    Yes, you just eat the calories in a shorter amount of time to help with feelings of hunger.
  • aluethi1
    aluethi1 Posts: 97 Member
    Awesome, I'll try that. Thank you :)
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