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Sunday Mini "Challenge"

Charger440
Posts: 1,474 Member
Today we are going to take it easy and just stretch out muscles. No sense in pushing ourselves 7 days a week.
Below is a link that shows lots of stretches for you to try.
http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php
Remember, have fun and report back when you are done.
Below is a link that shows lots of stretches for you to try.
http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php
Remember, have fun and report back when you are done.
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Replies
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Love this idea. Can anyone join or is there an elite group of accepted mini challenge participants?
Even non physical challenges like, "no drinking this weekend" seems quite entertaining.0 -
I would love to participate, but I've become a 7 days a week workout'er. I'm a major junkie now. In your honor, though, I'll do an easier workout tomorrow.0
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Hubby and I are going to join in on this.0
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My challenges are a free for all and they run 6 days a week with a stretch on Sunday.0
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I completed mine fer the day0
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I got mine done for today. Sadly i issed Saturdays becasue we had company. But its so nice I just might do it today anyway!0
This discussion has been closed.
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