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Sunday Mini "Challenge"

Charger440
Charger440 Posts: 1,474 Member
edited September 2024 in Fitness and Exercise
Today we are going to take it easy and just stretch out muscles. No sense in pushing ourselves 7 days a week.

Below is a link that shows lots of stretches for you to try.

http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

Remember, have fun and report back when you are done.

Replies

  • chompmonster
    chompmonster Posts: 7
    Love this idea. Can anyone join or is there an elite group of accepted mini challenge participants?

    Even non physical challenges like, "no drinking this weekend" seems quite entertaining.
  • Hopeinanguish
    Hopeinanguish Posts: 101 Member
    I would love to participate, but I've become a 7 days a week workout'er. I'm a major junkie now. In your honor, though, I'll do an easier workout tomorrow. ;)
  • sahlah
    sahlah Posts: 52
    Hubby and I are going to join in on this.
  • Charger440
    Charger440 Posts: 1,474 Member
    My challenges are a free for all and they run 6 days a week with a stretch on Sunday.
  • Charger440
    Charger440 Posts: 1,474 Member
    I completed mine fer the day
  • lazatin
    lazatin Posts: 452 Member
    I got mine done for today. Sadly i issed Saturdays becasue we had company. But its so nice I just might do it today anyway!
This discussion has been closed.

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