YMCA Body Pump

JensyRN
JensyRN Posts: 22 Member
edited November 2024 in Fitness and Exercise
I take Body Pump class at the YMCA three times a week. It's a weight lifting class that covers the major muscle groups. I would like to log it but it's difficult to do with this format. The instructor says the average calorie burn is 500. Any thoughts on how to do this?

Replies

  • North44
    North44 Posts: 359 Member
    It's in the database, If you type in les mills body pump into the cardio category of exercise it'll give you your calories burned.
  • JensyRN
    JensyRN Posts: 22 Member
    Thank you! I was missing part of that!
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