New on here :)

jamieszone
jamieszone Posts: 11 Member
edited November 2024 in Fitness and Exercise
Hiya folks, I have been using mfp on and off for about a year and a half now and have gone from a size 24-26 down to a 14-16 doing mostly sensible eating and cardio. I am looking to start heavy lifting and would really appreciate some female friends who could offer inspiration and advice. I have a local small gym where I can do my running but I want to get a small amount of weight equipment at home as I don't like to work out in front of other people.

Replies

  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    I'd be happy to friend you and encourage you! I can't use the programs that get raves around here, because I have a chronic pain/nerve problem with my back, and my knees are abnormal, too, lol. But I do heavy (for me) isolation lifts and do the lower body pretty normally.

    So most of our lifts will be different, but I'd be happy to cheer you on!
  • jamieszone
    jamieszone Posts: 11 Member
    thanks for that, I'll add u :)
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