Trying to lose the baby pooch stomach :(

cherriegh · September 2015

I've been trying to lose the big pooch after having my baby over a year ago but seems rather impossible....I'm now 133lbs, 5.2inch. but my stomach is still huge and looks bloated with lose skin!

I do Stronglifts 3Xweek plus 1day of HIIT or spinning and eat clean in a deficit and rarely exceed 1700 cals a day.

Any tips what can i do?

The_Weaze · September 2015

Have you been assessed for diastasis recti?

http://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti

asimmons26 · September 2015

What protein are taking?

queenliz99 · September 2015

You need to have lower body fat. Abs are made in the kitchen

read this

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

cherriegh · September 2015

I havent been tested for anything...

I aim for 100g or above for protein and i'm eating healthily and no junk whatsoever...I'm scared my baby stretched me too much i lost some elasticity

Now i'm focusing on lifting and an occasional spinning class

Trying to lose the baby pooch stomach :(

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