Trying to lose the baby pooch stomach :(
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cherriegh
Posts: 196 Member
I've been trying to lose the big pooch after having my baby over a year ago but seems rather impossible....I'm now 133lbs, 5.2inch. but my stomach is still huge and looks bloated with lose skin!
I do Stronglifts 3Xweek plus 1day of HIIT or spinning and eat clean in a deficit and rarely exceed 1700 cals a day.
Any tips what can i do?
I do Stronglifts 3Xweek plus 1day of HIIT or spinning and eat clean in a deficit and rarely exceed 1700 cals a day.
Any tips what can i do?
0
Replies
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Have you been assessed for diastasis recti?
http://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti0 -
What protein are taking?0
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You need to have lower body fat. Abs are made in the kitchen
read this
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
I havent been tested for anything...
I aim for 100g or above for protein and i'm eating healthily and no junk whatsoever...I'm scared my baby stretched me too much i lost some elasticity
Now i'm focusing on lifting and an occasional spinning class0
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