what's the sorest you have ever been?

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  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    After day 1 of 30 Day Shred. That was my first real work out in about 5 years (how sad is that?) and it totally kicked my butt. I had to hold onto the railing to get up and down the stairs. It lasted a few days and yes, I worked through it. Doing the 30DS again actually eased the soreness a little.
  • joanneeee
    joanneeee Posts: 311 Member
    my first day of the 30DS way back in january. i couldn't walk properly for 2-3 days, my body kept shaking. it was ridiculous! sometimes i'm still a bit shakey after workouts but not like that.
  • MoonShadow_1au
    MoonShadow_1au Posts: 149 Member
    Every time I have a long break from the gym and then go back I almost always over do it and the next few days are killer, but there was one time I started back with a PT (a real hard one). By the time I got down stairs to the showers I realized I could not lift my arms to wash myself.

    But for absolute pain (and I assume we are talking after exercise or attempting to exercise) it would have to be when I fell of my stationary bike. Trying to get on it shifted and I over compensated in the wrong direction. Fell only my hip and bruised the bone which took 3 months to heal. Thank god for doctors who like to prescribe pain killers 8)
  • Jennys511
    Jennys511 Posts: 4
    After one of my kick boxing classes. It lasted about 3-4 days for me. What I noticed in the class is that if I worked out tues night and then again on wed night I wouldn't get sore but if I'd skip wed then I'd wake up soar on thursday. Weird if you ask me. :)
  • Noonoo757
    Noonoo757 Posts: 280 Member
    Has to be yesterday and today, did 50 pushups and 300 bicycle crunches and ran 5 miles. I could only eat a bowel of cereal last night i hurt so bad. Tossed and turned alllllllllll night and this morning i feel like ive gone several rounds with a UFC Champion. But its a good sore just gotta figure out how im gonna get dressed for church lol.
  • casey12105
    casey12105 Posts: 293
    During my first week of Insanity. I had to lean on the sink in order to sit my butt down on the toilet lol and one night I just slept on the couch because I didn't want to deal with the pain of walking up the stairs. I pushed through it though and it went away as my body got stronger.
  • Mios3
    Mios3 Posts: 530 Member
    Has to be today. I walked an 8 mile trail with my 27 lb niece in a carry pack on my back. It wasn't to bad down hill it was the 4 mile hike back up that totally kicked my butt. Plus I had my son with me and when he got tired I actually carried him in the front for a good 20 - 30 mins ( he's only 3) wth was I thinking lol. So needless to say every muscle in my body hurts today lol. I do have a training session later this afternoon which I will go to, but I am nervous about that lol.
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