Use calories from steps or enter workout?

Options
thrashersara88
thrashersara88 Posts: 27 Member
edited November 2024 in Health and Weight Loss
Today I went for a long walk on a hilly path. 200 minutes! I don't know if I should use calories from steps or enter the workout. There is about a 350 calorie difference. Usually I would go with the lower amount but I am BF and can't have to high of a deficit.

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    I go with the lower amount and eat most of them back. Just my $0.02
This discussion has been closed.

Categories