stuck in weight loss after a point

anyatanu
anyatanu Posts: 35 Member
edited November 2024 in Health and Weight Loss
Hi
Myself tanu..cuerently weight 54kgs..height 5 ft..age 31 years..mom of one baby girl of 1.5 years
Im doing workout for past 4 months. At that time i weigh 60 kgs.
In 3 months i lost 6 kgs.
But fr last one month my weight has jst stuck at 54 kgs :(
Im following diet plan and doing proper workout also.
(Approx. 50 min of aerobics + 20 min cardio + 30 min weight training) atleast 6 days a week.
What should i do to loss another 5 kgs??
Plz help!!

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Do you weigh everything you eat? How often do you weigh? Can you open your diary?
  • coreyreichle
    coreyreichle Posts: 1,031 Member
    There are three reasons you aren't losing weight:

    * You are overestimating your TDEE/exercise calories.
    * You are underestimating your food calories.
    * A combination of the above two.

    Food scale. If you don't want to weigh everything, or just don't to buy a food scale, at least measure everything. For overestimation of calories burned, only eat back ~50% of the calories MFP says you burned. That 50% will need a bit of tweaking to you.
  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
    Eat less.

    Osric
This discussion has been closed.

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