What are your high protein snacks?
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Hummus
Cheese (low fat)
Greek yogurt
Hard Boiled Eggs (I hate them but many people love them)
One of those tuna snack kits.
Edamame0 -
Protein bar0
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greek yogurt with blueberries. I have it for breakfasts or desserts.
Hard boiled egg with sriracha (try it, yum) or made into a deviled egg, by adding a little light mayo to the yolks.
Peanut butter on Celery
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Cottage cheese. Gives me lots of protien and some calcium for only 100 calories
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I been doing 1/2 cup of 1% cottage cheese mixed with 1 whole can of chunky light tuna (water drained). 170 calories with 33grams protein. Really good and filling0
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I'm going to jump on the bandwagon and pick cottage cheese. That or a whey protein shake. Both are delicious and filling.mariposa502 wrote: »I been doing 1/2 cup of 1% cottage cheese mixed with 1 whole can of chunky light tuna (water drained). 170 calories with 33grams protein. Really good and filling
I'm so going trying that. Thanks for sharing.0 -
Protein fluff!0
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Prepackaged ready to eat meat from the supermarket.0
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PB2 on an apple. Tuna for breakfast (I like cottage cheese in it too) and this week I discovered a scrambled egg mixed with 2T hummus on toast tastes kind of like egg salad.0
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Arditarose- How do you make protein fluff?
Now to the question- I like tuna, love cottage cheese and fruit like pineapple or berries. Love PB2 as well on toast or apples etc. veggie and fruit tray with hummus-0 -
No matter how hard I try I can't get down cottage cheese. I like Greek yogurt though and almonds. Occasionally I'll have a protein bar.0
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jerky0
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Mozzarella
Eggs
[High] Protein bars
Deli meat
Cottage cheese
*curious about protein fluff too, how do you make it? @arditarose0 -
Protein fluff?0
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Skyr yogurt from Iceland. It is high protein and low calories. I normally buy the honey flavoured version.
A 150 gram serving has 110 calories and 14 grams of protein.
An added benefit is that it is delicious0 -
I pickle some of my hard boiled eggs with onions and sriracha. Spicy, vinegary yumminess.0
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Arditarose- How do you make protein fluff?
Now to the question- I like tuna, love cottage cheese and fruit like pineapple or berries. Love PB2 as well on toast or apples etc. veggie and fruit tray with hummus-
I use 20 grams of casein protein powder, 6 grams xanthan gum, about 8-10 oz of any liquid (water, milk, whatever you want), and mix with hand mixer (or stand if you have one) for 15 minutes. I add PB2, chocolate chips. You can add whatever you want though. That's the most basic recipe. A lot of people use fruit but I don't like fruit calories...prefer chocolate0 -
Roasted Chickpeas, raw almonds, boiled eggs, fresh spinach mixed with 1/2 cup cooked beans0
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Roasted chickpeas, raw almonds, boiled eggs, fresh spinach mixed with 1/2 cup cooked beans0
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