Boredom eating, how to stop it?

farminguitarist
farminguitarist Posts: 49 Member
edited November 2024 in Health and Weight Loss
Hello, I am quite active and and can do really good on my calorie intake... Until I find myself mulling around the house. As I said I am quite active and I am outside most all day or at work, but those few hours I am inside I find myself just thinking I am hungry because I am bored. Any help?

Replies

  • Venus_Red
    Venus_Red Posts: 209 Member
    Find a hobby? Clean something? Can you figure out something to do that removes you from food?
  • Ohhim
    Ohhim Posts: 1,142 Member
    Fridge alarm!
  • dhimaan
    dhimaan Posts: 774 Member
    watch TV, surf the web, take a nap. You get the gist.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    9 times out of 10 when I'm, "bored eating," it's because I'm thirsty. Drink a glass of water, wait 30 minutes and see if you're still hungry after that.
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