Finger Exercises

mintlipgloss
mintlipgloss Posts: 5
edited September 28 in Fitness and Exercise
Hi guys,

One of my weight loss goals is to lose enough weight in my fingers so that I can wear my wedding ring again. Does anyone know of any good flab-busting exercises for the fingers?

Thanks,
Jennifer

Replies

  • Satya_Ayurveda
    Satya_Ayurveda Posts: 91 Member
    Truthfully.... when I lost my baby weight, I lost weight in my fingers, it was so strange. My wedding rings were a 5 3/4 to begin with and now I am a 4 wedding ring. I went to Shane Company where we had our rings purchased and the jeweler said he had never seen that drastic of a wedding ring/engagement ring size change before and he had to check several times. It was so bizarre!!! No specific exercises :)~ Just loosing some baby weight... hmmm?
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    I have just found that the more I loose the thinner my fingers get. No exercise for them specifically. Maybe they exist. One thing I do know is that if I eat much sodium my fingers are the first thing to swell. Maybe cut way back on your sodium and drink ALOT of water.
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    I have just found that the more I loose the thinner my fingers get. No exercise for them specifically. Maybe they exist. One thing I do know is that if I eat much sodium my fingers are the first thing to swell. Maybe cut way back on your sodium and drink ALOT of water.
  • foxyroxy1978
    foxyroxy1978 Posts: 17
    My trainer had me doing squats while gripping weighted sand bags in my fingers and holy i can't believe how weak my fingers and hands are..so maybe that would work! LOL!
  • jersey0725
    jersey0725 Posts: 62 Member
    I think only losing weight would help, and of course you can't burn fat from one area. What is weird is that there isn't any muscle in the fingers!
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