slow carbs, 4 hour body diet

I have been doing the 4 hour body diet (not super strict, but conforming to some of the slow carb guidelines, eliminating most dairy and carbs aside from black beans, legumes, etc) and I've lost about 6 pounds. I had reached a plateau with my diet/exercise routine, so I figured I would try it and it seems to be working well so far, especially considering my extreme amount of slacking in the exercise department lately.

It's pretty easy to conform to if you like eating meat. I typically have to force myself to eat veggies, but I've found a lot of different ways to cook them that make them taste appealing.

Good luck!