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How many calories burned doing p90x classic

benji79922
benji79922 Posts: 2 Member
edited September 2024 in Fitness and Exercise
Anybody know this, how can I add that too my exercises?

Or should I just use the general - aerobic?

Replies

  • jesstguidry
    jesstguidry Posts: 3 Member
    I put it under aerobic... wish I knew...
  • jenjenlv
    jenjenlv Posts: 42
    I put down an hour of cardio. It may be underestimating calories, but at least it's not overestimating. :)
  • jenjenlv
    jenjenlv Posts: 42
    I've heard you burn about 600 calories per work out, but since I am huffing and puffing through half of the work out, I'd say 450some is more accurate for me hehe
  • edorice
    edorice Posts: 4,519 Member
    You need to use a heart rate monitor. There are 12 DVD's, you're going to burn differently on each DVD. I can burn 300-400 during the lifting days, 700 calories during plyometrics, and 125 calories during X Stretch.
  • mwiater2
    mwiater2 Posts: 2 Member
    I wear my hear rate monitor its usually about 700-1200, I try to "bring it"
  • benji79922
    benji79922 Posts: 2 Member
    Thank you all for the great information, much appreciated.
This discussion has been closed.

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