How many calories burned doing p90x classic
benji79922
Posts: 2 Member
Anybody know this, how can I add that too my exercises?
Or should I just use the general - aerobic?
Or should I just use the general - aerobic?
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Replies
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I put it under aerobic... wish I knew...0
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I put down an hour of cardio. It may be underestimating calories, but at least it's not overestimating.0
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I've heard you burn about 600 calories per work out, but since I am huffing and puffing through half of the work out, I'd say 450some is more accurate for me hehe0
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You need to use a heart rate monitor. There are 12 DVD's, you're going to burn differently on each DVD. I can burn 300-400 during the lifting days, 700 calories during plyometrics, and 125 calories during X Stretch.0
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I wear my hear rate monitor its usually about 700-1200, I try to "bring it"0
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Thank you all for the great information, much appreciated.0
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