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What kind of excersise
wafi2015
Posts: 34 Member
Does anyone know of a good beginner program - cardio or weight - since I would like to start after I lost around 40 lbc. I walk once a week but would like to take things to the next level.
Please I need details program
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Replies
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The couch to 5k is a great beginners running programme. You start by running 60 seconds and build up to the 5k over 9 weeks.0
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I'm combining cardio with weights. Just started the above mentioned running program (C25K) and have been doing free weights and Body Pump at the gym. I don't just want to lose weight, I want muscle definition and tone.0
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http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1
Here is a good link for you to read. Congratulations on your weight loss
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