New to myfitnesspal...
marybsalmon
Posts: 46 Member
Hi everyone. I started myfitnesspal on May 26 after realizing that I had gained 22 pounds in the past 3 months. Not only was I eating unhealthly (I'm a stress eater), but I wasn't excersing enough. Then I find out that I am pre-menopausal and have to start taking hormones. I'm hoping by combing a healthy diet, basic exercise / daily activity, and getting my hormones back in balance, that I will get back lose the 22 pounds I gained and lose those extra few that refused to come off last year.
0
Replies
-
your plan sounds great! You shouldn't have a problem at all with that.0
-
Welcome! You'll do great using MFP - it's an amazing tool and fantastic community0
-
Hi!
I see you've already lost 3lb - well done! MFP is a great source of support and motivation, there are always lovely people here to spur you on. Good luck!!0 -
I started back on the 28th. The tools here will really help you see how you are doing. Good luck!
Gail0 -
you're very wise to start a program now that you are pre-menopausal, so can take charge...MFP is a great site, with many tools that are very helpful with your journey.....though i have used MFP since aug/2010, i had not use the message boards....what a great forum....good luck0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 436 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions