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What an excellent app and a real eye opener

karl2110 Posts: 1 Member

September 2015 edited November 2024 in Introduce Yourself

Am delighted to discover this app and just getting started. The bar coding is also really neat. getting acquainted with calorific values and already making new choices on intake.

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  queenliz99 Posts: 15,317 Member

  September 2015

  Welcome to MFP!!
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
  
  read this^^

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  donna70s Posts: 84 Member

  September 2015

  I can't believe how much I must have been over eating. When I started on here I was convinced I wasn't overeating but as soon as I started logging my food it was obvious

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  PinkPixiexox Posts: 4,142 Member

  September 2015

  Welcome :]
  It's a great APP, isn't it?! I hope you find it useful! Good luck.

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This discussion has been closed.