Success story- Loading...60%
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Great transformation. Congrats!0
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Awesome! And I love the thread title!0
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Great job! I remember when you first start posting on the boards, so cool to see the transformation.0
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Congatulations!! You are doing a great job!! You look a lot happier too!!0
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I've been looking forward to your before and after photos/success post...congratulations!!! Amazing. Job well done!0
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Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
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mariazm_840 wrote: »Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
I ate at a deficit
I took up kick boxing twice a week.
Lifted weights sporadically, should have been more consistent.
Focused on protein, getting enough dragged the others into line more or less.
Didn't get too focused or demotivated by gains or loses, looked at weight loss over the past month, quarter, so a gain this week didn't matter if I lost previously.
Did really exclude anything, just something's I found aren't worth it for the calories, still ate pizza, etc just not a whole pizza which would be 1200 cal on its own.
Anything else you want to know?
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awesome!
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Love it!!! Awesome!☺0
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Great job.
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Had a dexa scan, apparently 13.5% body fat. Looks like its time to move to maintenance.
Also my bone density is good too0 -
You look great!!! Good job!!!! It's hard to lose weight. But with determination and consistency, it pays off!!!0
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Well done, you look great! Very inspiring, hard work and dedication- you nailed it!!0
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Congratulations!0
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You look fab!!0
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Looking awesome0
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Great job!!!0
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I am SO looking forward to this day! Congratulations!0
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Congrats! You're looking great0
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Fantastic progress!0
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I just love these photos.0
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Oh my goodness! Look0
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You have done an incredible job, seriously well done
I hope you feel super proud of yourself. You look fantastic0 -
so great! amazing the impact those 568 days have had on you! Congratulations!0
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WOW THAT IS AWESOME!!! What a change. I know you feel good! I am on my way hoping to lose 140 lbs this year! 20 gone already as of Feb 5th!0
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