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great job
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Update-50Kg lost now. Nearly there I think.1
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Great job!!0
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50kg?! Great work!0
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Congratulations! I'm glad I favourited this post.0
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Great job!0
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Great transformation. Congrats!0
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Awesome! And I love the thread title!0
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Great job! I remember when you first start posting on the boards, so cool to see the transformation.0
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Congatulations!! You are doing a great job!! You look a lot happier too!!0
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I've been looking forward to your before and after photos/success post...congratulations!!! Amazing. Job well done!0
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Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
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mariazm_840 wrote: »Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
I ate at a deficit
I took up kick boxing twice a week.
Lifted weights sporadically, should have been more consistent.
Focused on protein, getting enough dragged the others into line more or less.
Didn't get too focused or demotivated by gains or loses, looked at weight loss over the past month, quarter, so a gain this week didn't matter if I lost previously.
Did really exclude anything, just something's I found aren't worth it for the calories, still ate pizza, etc just not a whole pizza which would be 1200 cal on its own.
Anything else you want to know?
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awesome!
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Love it!!! Awesome!☺0
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