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How do I find out how many calories to maintian my current w

maryrshstattoo
maryrshstattoo Posts: 206 Member
edited September 2024 in Health and Weight Loss
So I am finally happy with my current weight and size. I have lots of toning up to do but I want to maintain my current weight. I want to continue to use MFP for that how many calories should I eat with out my exercise to maintain?

Replies

  • jpalmer7384
    jpalmer7384 Posts: 23
    Reset your goals...instead of losing 1 or 2 lbs a week, it has an option that says to maintain current weight
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