How do I find out how many calories to maintian my current w
maryrshstattoo
Posts: 206 Member
So I am finally happy with my current weight and size. I have lots of toning up to do but I want to maintain my current weight. I want to continue to use MFP for that how many calories should I eat with out my exercise to maintain?
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Replies
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Reset your goals...instead of losing 1 or 2 lbs a week, it has an option that says to maintain current weight0
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