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ANT98
Posts: 137 Member
So I am competing in a pageant and need help with what my macros and exercise routine should be in order to tone up by January. I tried reverse dieting, and am up to 1900, I started at 1300-1400, now at 155-156 (up 4 lbs, water weight?) and needing to mostly tone my stomach. Do I stop this reverse dieting process? What are good macros and a good routine. Advice?
154ish, 18, female, 5'5"
154ish, 18, female, 5'5"
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Replies
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wrong forum section.0
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You also posted in the getting started forum. I'll repost this
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
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queenliz99 wrote: »
You also posted in the getting started forum. I'll repost this
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Oh it shows up in all columns? Sorry about that! Haha
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