Finding the time

roxyjeff25
roxyjeff25 Posts: 4 Member
in Fitness and Exercise
My name is Roxanne and im 21 and i have a 4 month old, for me finding the time to excersise has been the hardest so far i can only do a hr of jogging in the afternoons before dinner when my partner is home. I try go for walks during the day but my baby doesnt like the pram for to long. Any one going through the same?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Hello Roxanne. That 1 hour is great. I like a mixture of cardio and strength training. If you don't have equipment or the ability to get to a gym, bodyweight workouts might work for you. Startbodyweight.com has a basic full body template that's a good beginning. You might consider alternating running and bodyweight days.
  • roxyjeff25
    roxyjeff25 Posts: 4 Member
    :)

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