Green Tea Success Stories

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  • Tahlia68
    Tahlia68 Posts: 204 Member
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    I drink green tea x50 and it doesn't help with weight loss at all. I drink it because it tastes good and is low in calories. It doesn't give extra energy either. As others have said CI<CO. :smile:
  • big_striker
    big_striker Posts: 15 Member
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    For me personally, I get a little boost and feel motivated from it which will be the caffeine or a placebo effect however I find that having a cup after I've eaten or when I am not full helps delay any cravings or a feeling of hunger. I normally have a cup when I get into work which is about 45 mins after breakfast as I normally get hungry for no reason an hour or 2 later! I think reasons like this are why people think it aids weight loss.

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