Hey! Really looking to drop about 30 lbs asap!

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Jean8595
Jean8595 Posts: 32 Member
in Introduce Yourself
Hello everyone!

19 yro university student looking to thin down this winter so that I could look great for next summer!

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  • Jean8595
    Jean8595 Posts: 32 Member
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    ***thin down & tone up***
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    Eat a moderate calorie deficit and do 5x5 program Stronglifts program to tone up the muscle.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • fearthis1028
    fearthis1028 Posts: 1 Member
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    Hi
  • Jean8595
    Jean8595 Posts: 32 Member
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    What's a 5x5 strong lifts program? Like reps & sets?

    Thanks!

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