Losing the thunder thigh

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ajw8771
ajw8771 Posts: 3 Member
edited November 2024 in Fitness and Exercise
I never used to gain weight in my legs. But now I have, especially inner thigh, and it seems like the hardest to lose. Any tips to help blast it away, special exercises? Or just keep ticking away at dieting and cardio?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    You can't spot reduce fat. Maintain a caloric deficit and it will eventually go away.

  • kami3006
    kami3006 Posts: 4,979 Member
    You can't spot reduce so the only way to lose the inner thigh is to keep in a deficit. You may like the results you see from weight lifting though as it can reshape your hips/thighs and everywhere else and maintain muscle while you're losing.
  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    Nope. As stated above, you cannot spot reduce. Trust me. My thighs are going to be the last thing to go, it's just where I hold on to weight with a death grip and I accept this. Just keep at your deficit.
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