Apple cider vinegar

katemarjoram
katemarjoram Posts: 203
edited September 2024 in Food and Nutrition
I just bought a bottle of apple cider vinegar. I know it is meant to be awesome for your immune system and digestion. My question is how much should I consume and is it best to have it at any particular time of the day?

Replies

  • goingtobefit2015
    goingtobefit2015 Posts: 408 Member
    I tried it last year to boost my metabolism...I took 1 TBS before each meal.
  • Charice
    Charice Posts: 188 Member
    I tried it last year to boost my metabolism...I took 1 TBS before each meal.

    Did it work?
  • carpar1
    carpar1 Posts: 211 Member
    I was drinking 1 TBSP (mixed with water) a day, the kind with the "mother" in it, I think it was made by Bragg.
    Quit drinking it, couldn't stomach any longer.
  • Luvdragonflys4
    Luvdragonflys4 Posts: 8 Member
    I make a smoothie with it and use 2 tbls, plus I do take 2 pills a day..
  • mapexdrummer69
    mapexdrummer69 Posts: 445
    No food will boost your metabolism...
  • katemarjoram
    katemarjoram Posts: 203
    I had my first serve of apple cider vinegar at lunchtime yesterday (one tablespoon in a glass of water). By dinner time I had terrible reflux. Could the apple cider vinegar have caused this?
  • k8edge
    k8edge Posts: 380
    I am not sure I would drink that even if it promised to make me cough up dollar bills...

    :wink:
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