Average weight for 5'1

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Replies

  • hekla90
    hekla90 Posts: 595 Member
    5'1 and somewhere around 101-102-103 (???? haven't weighed myself in a long time because of stress issues, i'm on maintenance anyway. i haven't noticed much of a change in the mirror so i'm not worrying though.) I'm pretty damn muscular everywhere (the only thing i don't have is a 6 pack of particularly defined abs, but the rest is smokin hot), so it might not look the same as another 102 lbs girl my height.
    Goal would be 100 i guess, but i couldn't know, never been there. And plus i like to eat lots ever since i got on maintenance so i don't wanna eat a large deficit all the time anymore...so *IF* it comes off it will be by exercice and more exercice or something, but i'm not stressing over it. Plus, being at lower than 100 is very high maintenance since your daily calorie needs will always be suuuper low even with an active lifestyle. it's already hard for me being strict with my calories, eating only 1700 occasionally 1800 (apparently i need 2000 but im way scared to go up that much), so i can't imagine lower tha that haha!

    I'm 5'3 and maintain between 97-99 eating between 1600-2000 calories on most days, I would not consider that to be super low calorie. /shrug
  • pumpkinpocalypse
    pumpkinpocalypse Posts: 104 Member
    hekla90 wrote: »
    5'1 and somewhere around 101-102-103 (???? haven't weighed myself in a long time because of stress issues, i'm on maintenance anyway. i haven't noticed much of a change in the mirror so i'm not worrying though.) I'm pretty damn muscular everywhere (the only thing i don't have is a 6 pack of particularly defined abs, but the rest is smokin hot), so it might not look the same as another 102 lbs girl my height.
    Goal would be 100 i guess, but i couldn't know, never been there. And plus i like to eat lots ever since i got on maintenance so i don't wanna eat a large deficit all the time anymore...so *IF* it comes off it will be by exercice and more exercice or something, but i'm not stressing over it. Plus, being at lower than 100 is very high maintenance since your daily calorie needs will always be suuuper low even with an active lifestyle. it's already hard for me being strict with my calories, eating only 1700 occasionally 1800 (apparently i need 2000 but im way scared to go up that much), so i can't imagine lower tha that haha!

    I'm 5'3 and maintain between 97-99 eating between 1600-2000 calories on most days, I would not consider that to be super low calorie. /shrug

    woah I always thought it would be a lot stricter than that...how active are you though? I mean, your range is what *I* can have to maintain and at 1800 it's still pretty damn on the edge i think (i feel bloated the next day), so i can't imagine if i was at a lower weight and eating more, pretty sure I'd gain...but i guess i can't assume anything before i've tried. it's just scary to take risks n stuff.
  • whiteblossom14
    whiteblossom14 Posts: 240 Member
    PinkyPan1 wrote: »
    I am 5'1" and 112 lbs. I am 54 yrs old and have no desire to be smaller. I think I would look frail and ill. I am large chested and I think with less weight I would look like I would fall forward. My measurements currently are 36/26.5/35.

    Wow you look amazing for 54
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    I'm 5', currently 106 lbs. and trying to get to 90 lbs.

  • alias1001
    alias1001 Posts: 634 Member
    5' 1/2" and 108.8 pounds, but want to get to 105 because of some minor body fat. I'm pretty musclar, though, so the recomp may take a while. My waist is 24".
  • domidatt
    domidatt Posts: 28 Member
    I am 5'1 and I'm 80lbs, i am trying to gain muscle mass
  • hekla90
    hekla90 Posts: 595 Member
    hekla90 wrote: »
    5'1 and somewhere around 101-102-103 (???? haven't weighed myself in a long time because of stress issues, i'm on maintenance anyway. i haven't noticed much of a change in the mirror so i'm not worrying though.) I'm pretty damn muscular everywhere (the only thing i don't have is a 6 pack of particularly defined abs, but the rest is smokin hot), so it might not look the same as another 102 lbs girl my height.
    Goal would be 100 i guess, but i couldn't know, never been there. And plus i like to eat lots ever since i got on maintenance so i don't wanna eat a large deficit all the time anymore...so *IF* it comes off it will be by exercice and more exercice or something, but i'm not stressing over it. Plus, being at lower than 100 is very high maintenance since your daily calorie needs will always be suuuper low even with an active lifestyle. it's already hard for me being strict with my calories, eating only 1700 occasionally 1800 (apparently i need 2000 but im way scared to go up that much), so i can't imagine lower tha that haha!

    I'm 5'3 and maintain between 97-99 eating between 1600-2000 calories on most days, I would not consider that to be super low calorie. /shrug

    woah I always thought it would be a lot stricter than that...how active are you though? I mean, your range is what *I* can have to maintain and at 1800 it's still pretty damn on the edge i think (i feel bloated the next day), so i can't imagine if i was at a lower weight and eating more, pretty sure I'd gain...but i guess i can't assume anything before i've tried. it's just scary to take risks n stuff.

    I run 2-3 miles at the gym on days I don't work and try to lift weights for about 30-45 minutes. On days I work sometimes I'll go to the gym, but I work nights on an ICU so it's hit or miss whether I go. My job is very active lots of walking and lifting. Sometimes I do yoga or something similar.
  • minties82
    minties82 Posts: 907 Member
    edited August 2015
    My mother is 5'1" and small framed, she looks best at 105-110lbs. I'm 4'11" and large framed and look best around 120-130lbs.
  • annette_15
    annette_15 Posts: 1,657 Member
    I'm 107-108 and feel pretty good here. I saw 104,9 one time but I wasnt able to maintain it... my body had enough of dieting, so this is where I'm at lol
  • sun_fish
    sun_fish Posts: 864 Member
    I'm 5'1, and after losing 68 pounds I maintained at 110 for about 6 months. I was at 18-20% body fat. I then went through some stressful stuff, went back to old eating habits, and now am 125. I would like to get back to the 110-115 range, I felt really good at that weight. But, for now, I am focusing on fitness (resistance training mostly), and I think I will focus on losing the weight in a couple of months when (hopefully) things calm down in my life.
  • MeiannaLee
    MeiannaLee Posts: 338 Member
    I'm 5'1 and around 104-110. 21-24% bf (different methods/calculators have given me different results so I'm not too sure.)
    I eat 1400 to lose and 1600-1700 to maintain.
  • Serena795
    Serena795 Posts: 21 Member
    Around 100 lbs, but I am a competitive runner, so my weight is a little on the low end. I maintain around 1800-2000 cal, and that's with a moderate 30 miles a week! I want to ramp up to 35-40 mpw.
  • Rien5
    Rien5 Posts: 51 Member
    I'm 5'0 104lbs. I wear size 1-3 in pants and extra small shirts, not sure of measurements. Currently maintaining between 100-105 on 1400 calories which i've been told by my PD and Dietitian is my "set point." I'd like to get back to 95lbs. I've done it before and maintained it for a few years but it takes a lot of effort and I wasn't doing it in a healthy way.
  • srwoodson999
    srwoodson999 Posts: 9 Member
    5'1" and currently 112. I am pretty happy at this weight. I'm about 20-21% bodyfat and my measurements are 33-25.5-33. I mountain bike, run, and do TRX and kettlebells so I have a good amount of muscle mass. I might try to lose 4-5 more lbs. just to see if I can get rid of that pesky bit of jiggle on my upper thighs, but overall I'm pretty happy with my current look.
  • MeiannaLee
    MeiannaLee Posts: 338 Member
    5'1" and currently 112. I am pretty happy at this weight. I'm about 20-21% bodyfat and my measurements are 33-25.5-33. I mountain bike, run, and do TRX and kettlebells so I have a good amount of muscle mass. I might try to lose 4-5 more lbs. just to see if I can get rid of that pesky bit of jiggle on my upper thighs, but overall I'm pretty happy with my current look.

    You and I are measurement buddies :smiley:
  • rosanna421
    rosanna421 Posts: 65 Member
    im 5ft1 and currently 120lbs and around 17-18% bodyfat. I used to weigh more and i was 128lbs in the beginning of this year and at 20.8% bodyfat, im currently on 1700 calories now however it appears im losing weight at that level, going to give myself another month and adjust my intake based on my exercise
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    5ft 2" / 133lbs/ 26.5 waist/35.5" hip / UK size 10 - Been happy this weight and have maintained it for over 2 years but want to get to 130 for a little leeway for holidays and weekends away.
  • ashockofpink
    ashockofpink Posts: 7 Member
    I'm 4'11" (so a teensie bit shorter) and I'm at about 93, which is a comfortable weight for me. I have a small frame and my measurements are 33/26/36, BF ~25%. I'm just starting out but I'm not looking to lose much weight. 90-95 is appropriate for me. I think a lot depends on your frame size.
  • ashockofpink
    ashockofpink Posts: 7 Member
    And since we're apparently sharing our tata sizes I'm a 28D (which has 30C, 32B, 34A as sister sizes because there isn't a set "D" cup to anyone who didn't know). I'm an hourglass (or straight as a stick, depending on which site you use). My "ideal weight" is 103-113 but that's too heavy for me. I once was up to around 103 and I got dem chipmunk cheeks.
  • fobs13
    fobs13 Posts: 1,080 Member
    I'm 5ft 2.5 and am 108 pounds. Boobs shrunk a little when I lost 33 pounds but still 30dd/e
  • must_deflate
    must_deflate Posts: 183 Member
    I'm 5'2". When I was in my 20's my weight was usually between 98 and 103. I lifted weights and I looked awesome IMO. My body fat percentage was 18 to 19%. That was my optimum. It's helluva lot easier to keep in shape when you're young, your metabolism is high, and you don't have a family that needs your time.

    I've gone up and down since then but even at my max weight (130) I've never been technically overweight via BMI and I've never really looked *fat*-- (A lot of the weight went to my boobs (lol).) There seems to be a wide range of weights at which I look OK.

    Regardless, my body fat % is too high and I want to get it down below 25%.

    Concentrate on body fat %, not pounds. As other people have pointed out, we are all built differently and carry our weight differently. Comparing your weight with that of others isn't necessarily relevant. I don't know if you weight train, but if you don't, try it. It may change your body composition enough so that you're happier with the way you look. Get yourself a body fat caliper and/or have them measure it at the gym (if you have gym).
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