I need encouragement!

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CaiShort
CaiShort Posts: 1 Member
in Introduce Yourself
It's so easy for me to get down on myself, and then I turn to bad food!

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Welcome to MFP. There are no "bad" foods, there are just sometimes, too much of "a" food. Good luck with your goals!
  • FocusMarlon
    FocusMarlon Posts: 60 Member
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    I know what you mean. Sometimes I find myself mindless eating when I get home from work. I have learned to try and control it. I stop and think and ask my self do I really need this? Is this worth my hard work being in vein?
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Liftng4Lis wrote: »
    Welcome to MFP. There are no "bad" foods, there are just sometimes, too much of "a" food. Good luck with your goals!

    This.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Liftng4Lis wrote: »
    Welcome to MFP. There are no "bad" foods, there are just sometimes, too much of "a" food. Good luck with your goals!

    This! :]
    Don't deprive yourself - we have seen time and time again that deprivation always equals binge eating further down the line. Eat a little of what you love in moderation. Moderation is key - moderation is something you'll learn. Take it one day at a time. Best of luck!
  • Rosebud2411
    Rosebud2411 Posts: 10 Member
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    Hang in there doll , I do the same thing! Keep motivated and stay positive

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