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My 4 week progress!

misspancakes
misspancakes Posts: 96 Member
in Success Stories
I have had to resubmit as I didn't realise I wasn't allowed to show thongs. Sorry. So I have 'filled in the blanks'.

Anyway here is my 4 week progress (again) :blush:

I am happy to hear any positive or negative feedback as well as any hints or tips :smile:

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Replies

  • chynadol72
    chynadol72 Posts: 1 Member
    Wow looks good what are you doing?
  • misspancakes
    misspancakes Posts: 96 Member
    chynadol72 wrote: »
    Wow looks good what are you doing?

    I got to the gym 4-5 times a week, the majority of the time I spend doing weights.
    I also play sport 2 x a week. Eating clean.
  • melsbels1986
    melsbels1986 Posts: 21 Member
    Amazing! So inspiring! Thanks for sharing!
  • misspancakes
    misspancakes Posts: 96 Member
    melsbels1986 wrote: »
    Amazing! So inspiring! Thanks for sharing!

    aww thank you. I will be using it for motivation for the next 4 weeks!

    I have gained 2.5kgs since the 'before' shot.
  • misspancakes
    misspancakes Posts: 96 Member
    Lifting weights is now a favourite hobby of mine.
  • CarobChip108
    CarobChip108 Posts: 54 Member
    I commented last time but I don't know if you got it since you had to repost.

    Did you notice the changes before you saw your before/after pics next to each other. Im on my 3 week of Insanity and am waiting to finish the 4th week before I take an after shot, but since I see myself everyday it's hard to notice so much change, you know?
  • misspancakes
    misspancakes Posts: 96 Member
    CarobChip108 wrote: »
    I commented last time but I don't know if you got it since you had to repost.

    Did you notice the changes before you saw your before/after pics next to each other. Im on my 3 week of Insanity and am waiting to finish the 4th week before I take an after shot, but since I see myself everyday it's hard to notice so much change, you know?

    I can definitely notice results. I have been told also I should have taken measurements, but I haven't. LOL.
    I will stick to photos for now :)
  • misspancakes
    misspancakes Posts: 96 Member
    Another picture is me 2 years ago....

    and then this morning. 9qhxb1qhe8ro.jpg

    zlitu6r2hwrj.jpg

  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    KEEP UP THE GOOD WORK
  • misspancakes
    misspancakes Posts: 96 Member
    rebeccaEsmith wrote: »
    KEEP UP THE GOOD WORK

    Thank you :smiley:
  • misspancakes
    misspancakes Posts: 96 Member
    So its not 4 weeks progress anymore but It is 3 months and I am so much stronger!!! and much happier and confident. 7kk3hod76ycw.jpg
    mjw177kb1x4i.jpg
  • Swanson83
    Swanson83 Posts: 226 Member
    Great job!!! Keep it up!
  • cgrz4
    cgrz4 Posts: 6 Member
    You look amazing!! I just started 21 day fit and clean eating and have lost 9 lbs. I love seeing all these accomplishments. I still have a ways to go but I'm determined and motivated. :)
  • natajane
    natajane Posts: 295 Member
    Gosh you've done brilliant! Are you following a particular weights programme?
  • misspancakes
    misspancakes Posts: 96 Member
    natajane wrote: »
    Gosh you've done brilliant! Are you following a particular weights programme?

    Hi Natajane, not really but incorporating a lot more core exercises such as pull ups etc. I also cut out cardio completely and focused purely on weight training. Heavier weights and just worked my way up week by week.
    I still have a little bit to go but really happy with my progress so far.
  • jclauren13
    jclauren13 Posts: 4 Member
    Awesome job girl!!!!! Can I ask what you eat? Thanks doll!
  • misspancakes
    misspancakes Posts: 96 Member
    jclauren13 wrote: »
    Awesome job girl!!!!! Can I ask what you eat? Thanks doll!

    Hi jclauren13.

    For breakfast I usually have approx. 1 cup Greek Yoghurt (unsweetened) with berries and 1 cup muesli.
    For lunch I have a salad wrap...
    Dinner usually chicken and salad.

    I cut all soft drinks, no snacks, candy or chocolate etc.
  • PeachesNcreamgal
    PeachesNcreamgal Posts: 357 Member
    Awesome job!!
  • TheBeachgod
    TheBeachgod Posts: 825 Member
    You have made an amazing difference in just 3 months! Congrats and much respect for the dedication it took to make such transformation.
  • mellowadam
    mellowadam Posts: 114 Member
    You look great. Congrats.

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