Cheat day

preyaticintent
preyaticintent Posts: 46 Member
edited November 2024 in Motivation and Support
How often do you do it, if at all? I've been watching what I eat and walking so much the last 6 weeks, today I gave in and had some green enchiladas and no walk (raining pretty bad today). I'm still below my target for the day, but I feel like I cheated. I'm so full. Lol.

Replies

  • jazzlyn08
    jazzlyn08 Posts: 14 Member
    Don't feel bad i have 1 day a week i get to eat whatever i want
    So i wont binge eat
  • Debmal77
    Debmal77 Posts: 4,770 Member
    How is that cheating if you stayed below your "target"?
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    For me the "game" is to be honest about what I put in my mouth. So even if I go over my calorie goal or eat complete crap, it's not "cheating" if I log it honestly.

    Gotta know the game before you know what cheating is!
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