We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How can I eat more?

joshuakcaron
joshuakcaron Posts: 343 Member
edited November 2024 in Health and Weight Loss
I reached 1000/2300 calories today, how can I eat more? I was stuffed at dinner I didn't finish it all.

Replies

  • dinosaurparty
    dinosaurparty Posts: 185 Member
    edited September 2015
    ...I feel like you may not be measuring your calories right. Are you weighing everying with a food scale?
  • j6o4
    j6o4 Posts: 871 Member
    If you are already using a food scale to weigh your food, then I would switch out some low calorie high volume foods for some low volume high calorie foods.
  • oxlisaxo91
    oxlisaxo91 Posts: 67 Member
    edited September 2015
    If you are really struggling to get the calories needed I would suggest more calorie dense foods. Nuts, spoonful of oil, add butter to your veggies, load up a sweet potato with dinner. Oh the options! I struggle to eat under my calories :(

    If you opened your diary we could have a closer to look to critique :)
This discussion has been closed.

Categories