Eating at Night

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joshuakcaron
joshuakcaron Posts: 343 Member
in Health and Weight Loss
I'm a night owl, I don't sleep till the early morning. Should I not eat after a certain hour? Or just a certain amount of time before I sleep?

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  • MrsSylvie
    MrsSylvie Posts: 301 Member
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    from what others say, it does not really matter when you eat as long as you stay in your calorie goal.
    only thing i would avoid having before bed, is foods that will hinder your going to sleep...like green tea, energy squares, foods with high sugar (natural or not).
  • ShandaLeaS
    ShandaLeaS Posts: 136 Member
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    I eat every night in bed about 30 minutes before falling asleep and I lost 9# last month
  • mperrott2205
    mperrott2205 Posts: 737 Member
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    I eat in my sleep because I just dgaf.
  • duddysdad
    duddysdad Posts: 402 Member
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    I always ate dinner at 6:30-7 and went to bed right after. I've never had any problems losing weight. I've lost 152 pounds doing it this way.
  • joshuakcaron
    joshuakcaron Posts: 343 Member
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    Thanks guys. My dad's a health nut he tells me I shouldn't eat after I'm done work at midnight (I sleep at around 3am) because he says my metabolism will slow down. I'm gonna shove this in his face lol.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    They say it makes no difference. Technically, it shouldn't. I don't eat at night, but I used to and I still lost weight. :)

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