Going to the gym

pandagirlshonerd · September 2015

What does everyone do for their gym workout? I'm thinking of going this afternoon after work, since I got a membership for my own town, and am wondering what'd be best to do. I'm looking to strengthen my arms and shoulders, and (of course) that booty! If anyone has any website links with helpful advice, it'd be great!

KittensMaster · September 2015

Muscle fitness women

It is the women's section of a very popular fitness and weight lifting magaIne / website

To get started it would seem the gym would have an orientation to get you started on the various machines and movements

Good luck!

Mycophilia · September 2015

Jason Blaha's Linear hypertrophy program.

Packerjohn · September 2015

Mycophilia wrote: »

Jason Blaha's Linear hypertrophy program.

Look at resources from someone who has an education in strength and conditioning. New Rules of Lifting for Woman and Strong Curves would be good.

mperrott2205 · September 2015

http://www.bodybuilding.com/fun/find-a-plan.html

pandagirlshonerd · September 2015

Thanks guys, this will be useful in a few months but right now I need something very basic and simple to get me started, preferably with the exact exercise written down for me (i.e 10xbicep curl etc). Any thoughts? Any help so far is super appreciated

jend114 · September 2015

defmut3 wrote: »

http://www.bodybuilding.com/fun/find-a-plan.html

I second this.

mperrott2205 · September 2015

pandagirlshonerd wrote: »

Thanks guys, this will be useful in a few months but right now I need something very basic and simple to get me started, preferably with the exact exercise written down for me (i.e 10xbicep curl etc). Any thoughts? Any help so far is super appreciated

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-day-1.html

Every workout plan on bodybuilding.com tells you the exercises, how many sets, how many reps and how to perform the movement.

pandagirlshonerd · September 2015

defmut3 wrote: »

pandagirlshonerd wrote: »

Thanks guys, this will be useful in a few months but right now I need something very basic and simple to get me started, preferably with the exact exercise written down for me (i.e 10xbicep curl etc). Any thoughts? Any help so far is super appreciated

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-day-1.html

Every workout plan on bodybuilding.com tells you the exercises, how many sets, how many reps and how to perform the movement.

I like the way this one is laid out, thanks for showing me that!

Going to the gym

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