how do i make my stomach flat?

nnsoumbi · September 2015

I want to know how i can get my stomach to be flat. I weigh 140 lbs and i feel fat!! Are their certain excercises i need to do or do I just need to lose some more weight? Please help

ljk0615 · September 2015

Just lose the weight. You can't spot reduce. There's a really helpful sticky called "so you want a nice stomach" I believe. It's full of really helpful information. Start there. And be patient! Abs are "made in the kitchen" they say.

EMVelveeta · September 2015

Nutrition! You can spot train but not spot reduce.

mperrott2205 · September 2015

Eat less.

RedWolf09 · September 2015

It will on its own the leaner you get

Orphia · September 2015

ljk0615 wrote: »

Just lose the weight. You can't spot reduce. There's a really helpful sticky called "so you want a nice stomach" I believe. It's full of really helpful information. Start there. And be patient! Abs are "made in the kitchen" they say.

Here's the link:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

how do i make my stomach flat?

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