Julian Michaels 30 day shred
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sahjeh
Posts: 9
Does anyone know how many calories this burns or how to figure this out? I'm getting back on track today & I know this would help! Thank you so much!!
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everyone is differernt. The calories burned depends on your weight and the level of intensity that you are doing the excercises. Many people use a HRM but I don't have one so I log it as circuit training.
It is highly likely that I burn more then what is stated for circuit training as it is high intensity but I feel its safer to be under because then I will most likely be under my calories for the day if I have actually burned more then stated.0 -
circuit training0
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Agree with the others, if you haven't got a HRM then log it as circuit training - I'm thinking of investing in a HRM though as I'm not impressed that I'm burning the same amount of calories in level 2 as I was in level 1 and it's 1000x harder!!!0
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Thanks everyone!!! I'll do that. what is a HRH?0
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Thanks everyone!!! I'll do that. what is a HRH?
Do you mean what is a HRM ??
If so, HRM is abbreviation for heart rate monitor0
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