I'm stuck

jumpedro23 wrote: »

I'm 6'2" 175 pounds almost pure muscle but I want to gain more mass I have about 4000 calories a day but I'm thinking that at this point my metabolism is just toooooo fast! Help!!!

Hows it going man, I myself right now am 5'9 192lbs in the morning, 17.5inch arms, and 6 pack year around, I can tell you the pain, that I know you are going through.

My one question to you is this though, are you 110% sure that you are actually eating 4000 calories a day? Are you weighting every single thing out and making sure everything is correct. A reason I ask is because I told my brother to bulk on 3200 calories, and he said he was, when I actually tracked his calories he was only eating 2000 calories a day.

I can almost guarantee that maybe you aren't tracking correctly. I will help u out though, give me what you eat in a typical day, like post on here ur diet for today and I will track everything real quick to see if it adds up to 4000 calories bro