74 pounds lost and 8 to go !!! Yes You Can do it too !
Sopholis
Posts: 4
February 6th till today 74 lbs. gone, and calories in calories out is the best way to go. Myfitnesspal is the greatest as I set my goals in September when I was past the half way point and it guided me towards the finish line ( 8 more to go ). Started back in February on my own at 258 lbs with 44" waist. Now I am at 184 and 32" waist. Staying with this for maintaining a balanced diet will make keeping it off really easy. I have much more energy and feet and knees don't ache anymore. Remember stick to it and "YES YOU CAN" Get a pedometer and do 10,000 to 15,000 steps a day and you will see results really a lot quicker and feel much better too.
0
Replies
-
February 6th till today 74 lbs. gone, and calories in calories out is the best way to go. Myfitnesspal is the greatest as I set my goals in September when I was past the half way point and it guided me towards the finish line ( 8 more to go ). Started back in February on my own at 258 lbs with 44" waist. Now I am at 184 and 32" waist. Staying with this for maintaining a balanced diet will make keeping it off really easy. I have much more energy and feet and knees don't ache anymore. Remember stick to it and "YES YOU CAN" Get a pedometer and do 10,000 to 15,000 steps a day and you will see results really a lot quicker and feel much better too.0
-
February 6th till today 74 lbs. gone, and calories in calories out is the best way to go. Myfitnesspal is the greatest as I set my goals in September when I was past the half way point and it guided me towards the finish line ( 8 more to go ). Started back in February on my own at 258 lbs with 44" waist. Now I am at 184 and 32" waist. Staying with this for maintaining a balanced diet will make keeping it off really easy. I have much more energy and feet and knees don't ache anymore. Remember stick to it and "YES YOU CAN" Get a pedometer and do 10,000 to 15,000 steps a day and you will see results really a lot quicker and feel much better too.
CONGRATS!!!! You are truly an inspiration to me. I would like to lose 100 pounds and seeing you so close to your goal is incouraging. I agree this website it TRULY a lifesaver!0 -
woot! I have similar stats. March 2008 I was 224 (I'm almost 5'8) and today I weigh in at 156 (86lbs gone) and have another 11lbs to go to reach my goal weight. Keep up the great work!0
-
Congrats to both of you. Good luck with those last few pounds you are so close.0
-
Congratulations to both of you!:drinker: Such an inspiration to me....:flowerforyou:0
-
WTG!!! That is awesome! :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:0
-
Thank you for posting that. I feel so overwhelmed most of the time... this is what I need to see. :flowerforyou:0
-
That's fantastic!0
-
Great job guys on your weight loss. I am so proud of you guys. I am going to get a pedometer to count my steps. How do you get to 10 000 steps do you go for a walk or you just move more. Does that also include your exercise steps? Congrats!!!!0
-
What an inspiration to a newby! Hopefully by this time next year (or sooner), I'll be able to say I hit my goal weight of 150 pounds (down 30 from where I am today). I live where there is snow/ice - how would you suggest I get in the amount of steps you do?0
-
Awesome Job I am hoping to be 39 lbs lighter by next year an i think that is a task for me. I do not loose weight easily. :sad: However i am determined to get it done.0
-
That is great to hear and such an inspiration. I hink this site is great and hopefully, I can reach my goal.0
-
That is so great, I can't wait until the day that I have lost 74 pounds, way to go, woohoo!!!!!!!!!!!!!!!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!