Meal Ideas...

LeeLeeTunk
LeeLeeTunk Posts: 84
edited September 28 in Food and Nutrition
So my calories for the day is only 1200....which is extremely hard to break down through out the day to include 3 meals and snacks....any low calorie meal ideas?

Replies

  • mrsfeuer
    mrsfeuer Posts: 69 Member
    laughing cow light cheese on celery sticks
    chicken, grilled and ready, frozen
    spinach
    eggs
    nearly any veggies. i use a lot of frozen varieties and add chicken
  • toniace1
    toniace1 Posts: 17
    My quick "go to" idea is any vegetable that you have (no corn or carrots) , frozen or fresh stir fried with just a little bit of olive oil with some sliced onion..no stir fry sauce over some brown rice. Very filling, very cheap, very quick, very low in calories and high in nutrition...Have a slice of watermelon for dessert. :)
  • dls06
    dls06 Posts: 6,774 Member
    I will open my diary for you to take a look at. I am maintaining now and am allowed more calories but it you go back to March, April and May you will see what I ate. Just click on the calander and pick a month. See if it helps. Good Luck.
  • LeeLeeTunk
    LeeLeeTunk Posts: 84
    Thanks everyone!!!! :flowerforyou:
  • dls06
    dls06 Posts: 6,774 Member
    Were you able to view my diary?
This discussion has been closed.

Categories