DDP Yoga

Venus_Red
Venus_Red Posts: 209 Member
edited November 2024 in Fitness and Exercise
I accidently posted this in the wrong category earlier - does anyone have experience with DDP Yoga?

Replies

  • Patelfaiz
    Patelfaiz Posts: 2 Member
    I have started doing the DDP Yoga. I am only few days into it and find the workouts very challenging and not so stressful on joints. I tried cardio (Treadmill, Eliptical) but had to stop due to knee pain.
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
    There is a DDP group in the group section.
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    I find parts of the online community a bit cult-ish, but the exercise program is quite good. I imagine that's true of a lot of fitness groups.
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