After a year of lurking, a first (and grateful) post - Goodbye Menopause Middle

Wow! Congratulations on your weight loss journey! May I ask how many calories a day you plan for and what a typical days worth of food looks like for you. I am in the experimental stage. Nothing I am doing seems to work. I was very successful years ago, but now I am struggling. Early menopause (I am 43) has caused havoc on my body. I am looking to get advice from anyone who is post menopausal and has been successful with weight loss.