Gain One pound a month

gomeze014 Posts: 1 Member

September 2015 edited November 2024 in Goal: Gaining Weight and Body Building

How many calories do I need a day to gain one pound of muscle in one month?

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Replies

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  RedWolf09 Posts: 90 Member

  September 2015

  How much do you weigh?

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  Unknown

  September 2015 edited September 2015

  This content has been removed.
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  mick1988burrows Posts: 13 Member

  September 2015 edited September 2015

  How much do you weigh? Work out your macros..

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  AsISmile Posts: 1,004 Member

  September 2015

  Assuming 50/50 fat and muscle gain, 1 pound muscle gain requires 2 pounds total gain.
  That is a 250 calories a day surplus.

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This discussion has been closed.