Favorite pre and post workout snacks?

KDuvall235
KDuvall235 Posts: 6 Member
edited 12:16PM in Food and Nutrition
I'm tired of the same old stuff and am in need of different yummy pre and post workout snacks. So what is your favorite go-to workout fuel?

Replies

  • kmoyes9
    kmoyes9 Posts: 13 Member
    Not sure what you have gotten bored of but I love a poached egg on an English muffin -- I am told an apple is simple but very good pre.. No expert here but if it helps
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    You really don't need to structure your meals around your workout for results.

    Eat when you're hungry.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Caffeine pre-workout. Post-working out is usually my dinner.
  • Francl27
    Francl27 Posts: 26,371 Member
    None. Just my regular breakfast, lunch, dinner, or snacks. I just eat when I'm hungry. Pre and post-workout snacks are not necessary at all unless you're a bodybuilder or an athlete or something.
  • ilovecereal1982
    ilovecereal1982 Posts: 1,194 Member
    Pre workout...grilled steak but I like to do it medium well....post workout...I go ahead and upgrade the steak size but lower the cooking ratio to a medium rare.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Francl27 wrote: »
    Pre and post-workout snacks are not necessary at all unless you're a bodybuilder or an athlete or something.

    Even then they are not necessary. In the grand scheme of things, meal timing is a very insignificant factor.
  • lulucitron
    lulucitron Posts: 366 Member
    a mini babybel cheese and two lavash crackers work for me. If I'm going to play volleyball, then I really eat to prepare for all the calories burned (3hrs of beach or indoor burns upwards of 1500 calories) otherwise just a snack ahead works at the gym. After workout I'll eat whatever...usually dinner at that point.
  • KDuvall235
    KDuvall235 Posts: 6 Member
    Thanks for all of your input! It is greatly appreciated :)
    lulucitron wrote: »
    a mini babybel cheese and two lavash crackers work for me. If I'm going to play volleyball, then I really eat to prepare for all the calories burned (3hrs of beach or indoor burns upwards of 1500 calories) otherwise just a snack ahead works at the gym. After workout I'll eat whatever...usually dinner at that point.
    ilovecereal1982 wrote: »
    Pre workout...grilled steak but I like to do it medium well....post workout...I go ahead and upgrade the steak size but lower the cooking ratio to a medium rare.
    Francl27 wrote: »
    None. Just my regular breakfast, lunch, dinner, or snacks. I just eat when I'm hungry. Pre and post-workout snacks are not necessary at all unless you're a bodybuilder or an athlete or something.
    KarenJanine wrote: »
    Caffeine pre-workout. Post-working out is usually my dinner.
    kmoyes9 wrote: »
    Not sure what you have gotten bored of but I love a poached egg on an English muffin -- I am told an apple is simple but very good pre.. No expert here but if it helps
    sixxpoint wrote: »
    You really don't need to structure your meals around your workout for results.

    Eat when you're hungry.

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